Both Almond flour and coconut flour are gluten-free, grain-free flour. The recipe I share below uses Almond flour but is can also use other types of flour such as Coconut flour. Pour into the loaf pan and bake in the preheated oven. It is very important no to mix the egg whites into the batter as this will break down the whisked egg whites and therefore impact the fluffiness of the bread.Īfter folding in the batter will be thick. I like to beat the egg whites to a stiff peak first using an electric beater.
I purposely leave the egg whites for last because this is the key trick to getting the bread light and fluffy. The reason we mix the dry ingredients first is that it allows the ingredients to be thoroughly mixed together so that when we combine the wet and dry ingredients your batter will have an even distribution of ingredients without overmixing the batter. This is lastly followed by folding in the egg whites. After mixing the wet and dry ingredients separately you combine them and mix. With regards to utensils, you will need bowls, spoons, an electric beater, loaf pan, and measuring cups and spoons.įirst of all, you need to mix your dry ingredients together first. I will elaborate on these ingredients later in the post. The ingredients you will need are items you would already have in your kitchen: eggs, melted butter, olive oil, almond flour, baking powder, ground psyllium husk powder (or substitutes noted later on), and salt. Or is it simply the better option, it’s healthier and faster to make. Well, guess what, not only is KETO bread healthier, the time it takes from preparation to a slice of bread on your plate is shorter than the preparation time of traditional bread. The methodĪs you know baking traditional bread can be a time-consuming process where you need to poof the yeast, knead the dough and then let it stand for at least an hour before you even begin to bake it. These flours are low in carbs and high in fiber which is a perfect complement to the ketogenic diet. Therefore, KETO Bread is bread made with non-wheat flour such as coconut flour or almond flour.
The refined wheat contained in flour contributes to its high carb content. What exactly is Bread? Bread is a staple food prepared by baking a dough made with flour, water, and other optional ingredients. And best of all is easy and quick to make. This KETO Bread recipe delivers a light fluffy bread where you can revive all your bread dishes guilt-free. So, what is our body telling us? We miss this food and we would like it? Or is there a weak spot in our diet plan that can derail us? Well, I have a solution for you, you can have bread, KETO BREAD that is. Treat the temptation as information your body is providing to you and use that information to your benefit. The trick is not to fight the temptation but to observe it. But the more you try to fight this temptation the stronger it gets.
Usually, you would resist this temptation by sticking to your guns. When you embark on any lifestyle improvement goals our old habits creep up and tempt us. Bread (even whole wheat and whole grain) is not included in the ketogenic diet because it is too high in carbs. All this yummy goodness relies on forbidden bread. You can be adventurous in the kitchen and make them with basically anything. And let’s not forget the versatile nature of sandwiches. Just the thought of it makes your mouth water. Please do not use our photos without prior written permission.īREAD…There is something comforting about the smell of French toast in the morning or the crunchy bite into a warm toasted bread smothered with melted butter. All our photos and content are copyright protected.
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